Personal Wellness coaching
YOUR WITHIN VOUCHER
As a thank-you for entering my competition, you have a £200 voucher towards personal coaching with me inside WITHIN
Fill out the form below to enquire with your discount
Meet Christina
WITHIN is a space for balance, nourishment and lasting wellness.
If you’re struggling with your weight, feeling overwhelmed by food advice or simply want to feel healthier and more energised, I’m here to help you find a starting point. Together, we’ll focus on nourishing your body, building strength and creating healthy habits that fit into your everyday life. With personalised guidance, check-ins and support from me, you’ll have someone in your corner as you make those changes.
My own journey is why this means so much to me. I created WITHIN to help you feel supported, understand what works for you and grow more confident in looking after yourself.
Inside within
Personal support for lasting change
Together, we’ll build an approach to food, movement and everyday habits that feels manageable for you. You’ll have a clear plan to follow and support from me along the way.
Personalised nutrition Nourish your body with meal guidance built around your preferences, routine and goals, so you feel more confident about what to eat.
Movement that works for you Build strength and bring more movement into your life with a plan suited to your starting point and what you enjoy.
Check-ins and accountability Share how you’re getting on, talk through anything you’re finding difficult and get support with your next steps.
Guidance from me You’ll have someone in your corner. Ask questions through the app and feel supported as you put your plan into practice.
Healthy everyday habits Together, we’ll work on hydration, routine and small changes you can carry forward into everyday life.
Your WITHIN app Keep your nutrition guidance, movement plan, check-ins and messages in one place.
Client results
What real clients say
“You inspired me and I lost 4kg!! 4 more to go”
A
“I find the program excellent and so easy to follow. I've already lost 1.1kg in the first week!”
T
HOW TO GET STARTED Your journey with WITHIN
Tell us about you
Fill in the form with your goals and what you’d like support with. Whether you’re struggling with your routine or simply unsure where to start, we’d love to hear from you.
Have a chat with my team
Julia or Camila will get in touch to learn more about you, explain how coaching works and answer your questions. They’ll also talk you through the cost and your £200 voucher.
We create your personal program
If you decide WITHIN feels right for you, your onboarding will help me understand your preferences, lifestyle and starting point. I’ll use this to build your nutrition and movement plan.
Start your change
You’ll access your programme through the app and start making changes at a pace that feels manageable. Through check-ins and guidance, we’ll work on building habits you feel confident continuing.